United StatesCreated by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) ! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU! GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation, and recovery. Adapted to your own weaknesses. Adapted to your training movements. Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort! 14-day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms-of-use Privacy policy: https://www.gowod.app/privacy-policy
The best
After trying some other apps I can say this is the best one. It combines mobility and flexibility and the routines vary to make it more entertaining and enjoyable.
United StatesSorry but junk
Very generic and very light routines - very ineffective. May work as PT/ rehab, possibly elderly people. Not for youngsters
United StatesLift series
Why doesn’t the programming have a warm up.
United StatesJust a few days in but it’s amazing
It measures your current state of flexibility and gives you a daily program focusing on your weak points. It’s easy to follow and the target areas and easy mode are all great at helping you understand the desired feel from the movement.
United StatesThank you!
Very helpful with my CrossFit journey. Has helped me tremendously with mobility overall.
United StatesIf you subscribe you won’t be able to easily unsubscribe.
Don’t subscribe unless you want to have a difficult time unsubscribing and fighting charges when you haven’t had the app in over 3 years.
United StatesJust do it!
I’m 56 year’s old and over the years I’ve been losing my mobility. I’ve tried yoga and other stretching programs but I find that the GOWOD programming has been the most helpful. The mobility assessment and the personalized programming is a game changer. Just do it you won’t regret it well worth every penny!
United States
Integration of the GOWOD activity into Apple Health (mobilization time and calories burned). Correction of various bugs in the "Share your protocol" feature.
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